Fruit doesn’t just help prevent cancer or arthritis, it helps strengthen the circulation system as well. The manufactures of smoothies claim the fruit drinks contain the daily recommended surveying of fruit. But is the claim really up to snuff? We tested three smoothies in a lab to see if the drink can live up to the manufactures promises?

High blood pressure can go undetected for years. Untreated it can cause hardened arteries, stroke, or heart attack. Anyone can be effected, but those who don't exercise regularly, are over stressed, or over weight are especially at risk. Traditionally medication was the best treatment against hyper tension but a new study from the university of Würzburg has shown that meditation also has surprising benefits for those suffering from high blood pressure.

It's called the "Flexi Bar". It's about a meter and a half long is bringing a bit more pep in the step of many an exercise fan. Using vibration and light resistance the bar trains many of the muscle group that other exercise programs neglect.

A spa in Bad Wildbad in Germany's black forest is celebrating health with coffee and chocolate. Their mocha treatment is a combination of a revitalizing coffee peeling combined with a with a white chocolate, coconut milk and aloe vera cream for the skin. It's a delicious new way to indulge your skin.